TikTok

File format: JSON. Expected wait: up to a few days.

Open TikTok download page

Opens TikTok in a new tab, so these steps stay here.

This browser isn't saving your progress, so it will be lost when you close this page. A private window can do this.

In the app, tap Profile, then the three-line menu.
Tap Settings and privacy, then Account.
Tap Download your data.
On the Request data tab, choose your activity and likes if the app lets you choose.
Set the file format to JSON.
Tap Request data.
When you're notified, open the Download data tab and tap Download.

Leave these out:

Direct Messages, if the app lets you exclude them
Posts
Followers and following
Payment and shop details

Worth knowing

If the app offers only all data, your file will include messages. Our tool won't import them, but keep the file private.
The file stays available for about 4 days once it's ready.
You collect it in the app, on the Download data tab.
Making a new request may cancel the previous file.

Get help from your own AI assistant

Copy this prompt into an AI assistant you use, and it can talk you through the steps.

Covers: TikTok

A cloud AI sees what you type and any pages you let it open, so it's your choice. The files themselves stay on your computer unless you share them.

The prompt holds only our instructions, with no personal data. Copying and pasting it sends nothing to us.

Read the prompt first

Prompt

I want to request a copy of my own data. Please help me, using the Robin Hood Data guide below.

Rules for you to follow:
1. Help me request my own data from each service, one at a time. Don't act on anyone else's account.
2. I log in and handle passwords and security checks myself. Never ask for a password or a code. If I start to share one in this chat, stop me.
3. Stick to that service's official pages, starting from the official page listed for it. Don't use other sites or outside export tools.
4. Confirm with me before submitting any export request.
5. Choose the settings in the guide: the file format, the date range and the items to tick.
6. Where the guide lists things to leave out, such as photos, videos or messages, don't request them.
7. Screens may differ from the guide. If something doesn't match, tell me rather than guessing.
8. Requesting a copy doesn't delete anything. Don't delete or change anything in my account.
9. When my export arrives, I'll open it in the tool at https://robinhooddata.applikuapp.com/tool/. It stays on my device.
10. Never ask me to paste or upload my export files into this AI, and don't offer to read them.

These steps come from public help pages and may differ from the real screens.

## TikTok
Official page to start from: https://www.tiktok.com/setting/download-your-data
File format: JSON
Expected wait: up to a few days
Guide date: 31 October 2026

Steps:
1. In the app, tap Profile, then the three-line menu.
2. Tap Settings and privacy, then Account.
3. Tap Download your data.
4. On the Request data tab, choose your activity and likes if the app lets you choose.
5. Set the file format to JSON.
6. Tap Request data.
7. When you're notified, open the Download data tab and tap Download.

Leave out, so don't request these:
- Direct Messages, if the app lets you exclude them
- Posts
- Followers and following
- Payment and shop details

Worth knowing:
- If the app offers only all data, your file will include messages. Our tool won't import them, but keep the file private.
- The file stays available for about 4 days once it's ready.
- You collect it in the app, on the Download data tab.
- Making a new request may cancel the previous file.

Start with the first step and go one step at a time.

See your progress Open the tool

Written from public help pages on 31 October 2026. Screens change and differ between accounts, so yours may look different.

TikTok

Worth knowing

Get help from your own AI assistant

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