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Google
File format: JSON. Expected wait: minutes to a few days, usually the same day.
Open Google Takeout
Opens Google in a new tab, so these steps stay here.
This browser isn't saving your progress, so it will be lost when you close this page. A private window can do this.
- Sign in with the Google account you use for YouTube. A computer is the safest choice.
- Click Deselect all, because Google ticks everything you use by default.
- Scroll down and tick My Activity.
- Scroll down and tick YouTube and YouTube Music.
- On the YouTube row, click All YouTube data included. Click Deselect all, tick only history, then click OK.
- On the YouTube row, click Multiple formats. Change history from HTML to JSON, then click OK.
- On the My Activity row, click the format button. Change Activity records from HTML to JSON, then click OK.
- Scroll to the bottom and click Next step.
- Keep the download link by email, the one-time option and zip files.
- Click Create export, then wait for Google's email and click Download archive.
Leave these out:
- Google Photos, Drive and Mail
- YouTube videos, which can add gigabytes
- Add to Drive and scheduled exports
Worth knowing
- Check the YouTube setting says history only. Leaving videos ticked can add tens of gigabytes and split the export into many zips.
- You can't choose a date range. Google gives you whatever history it still holds.
- Check both format settings before creating the export. To change one afterwards, you need a new export.
- The archive expires after about 7 days and can be downloaded 5 times.
- Downloading doesn't delete anything from Google.
- If the zip holds only archive_browser.html, it's empty. Check that history was ticked and you used the right account.
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Covers: Google
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Written from public help pages on 31 October 2026. Screens change and differ between accounts, so yours may look different.